If you follow the Hindu calendar, you already know Sawan (also called Shravan) is a month packed with festivals and fasts. One of the most popular observances is Sawan Somwar – a Monday fast dedicated to Lord Shiva. In 2025, the Mondays fall on July 7, July 14, July 21, July 28, August 4, August 11, August 18, and August 25. These dates are the perfect moments to pause, pray, and keep a simple fast.
Devotees fast on these Mondays to honor Shiva, ask for blessings, and cleanse the mind and body. The fast isn’t just about skipping meals – it’s a chance to reflect, chant mantras, and visit Shiva temples. Many believe that observing the fast brings health, peace, and fulfillment of wishes. Even if you’re new to this tradition, a modest fast can still offer a strong sense of connection.
1. Plan Your Meals: Most people skip breakfast and dinner, eating only a light fruit or milk in the evening. If you’re worried about energy, try a small bowl of sabudana khichdi or sweet potatoes. Keep it light, avoid spices, and stay hydrated.
2. Start Early: Wake up before sunrise for a quick bath, then perform the abhishek (ritual washing) of Shiva’s lingam at home or in a temple. Light a lamp, chant “Om Namah Shivaya”, and offer bel leaves if you have them.
3. Stay Hydrated: Drink plenty of water throughout the day. Coconut water or fresh fruit juices are great because they give you natural sugars without feeling heavy.
4. Mind Your Work: Take short breaks during work or studies to breathe deeply and repeat a mantra. This keeps the mind calm and helps you avoid the temptation to break the fast.
5. Break the Fast Gently: At sunset, break the fast with a small portion of fresh fruit, curd, or a light soup. Avoid fried foods for the first few minutes to protect your stomach.
While many fast strictly, you can adjust based on health. If you have medical conditions, consult a doctor and consider a partial fast – skip the heavy meals but keep the spiritual practices.
Fasting on Sawan Somwar can improve digestion, lower blood sugar levels, and give a mental reset. The key is to stay balanced: don’t overdo the fast, and listen to your body. If you feel dizzy, drink a glass of milk or a spoonful of honey. Keep your phone off during prayer time to stay focused.
Many communities organize group prayers or bhajans at local temples. Joining a crowd can boost morale and make the fast feel more meaningful. Check your nearest temple’s schedule for special aartis on Monday evenings.
Remember, the spirit of Sawan Somwar is about devotion, not deprivation. Whether you skip one meal or all three, the goal is to connect with Shiva’s energy and bring calm into your daily life. Mark the dates, prepare simple meals, and enjoy the sense of peace that comes with each Monday fast.
Feel free to share your experiences in the comments or with friends who might be curious. The more you practice, the easier it gets, and the deeper the connection becomes.
On July 28, 2025, the third Sawan Somwar celebrates Shiva devotion but overlaps with the tricky Bhadra Yoga period. Worshippers are urged to observe rituals during safe muhurat hours, focus on devotion, and apply remedies like charity and aarti for best results.