If you’ve ever seen the word “Tantra” in headlines, you might think it’s all about sex or magic. The truth is more grounded: Tantric rituals are spiritual techniques aimed at channeling energy, deepening awareness and connecting the practitioner with a larger sense of reality.
At their core, these rituals combine breath work, mantra chanting, visualisation and specific gestures called mudras. The goal is to move stagnant energy and create a flow that can help with focus, emotional balance, and even physical health. Think of it as a structured meditation that uses symbols and actions to amplify the effect.
Most basic Tantric practices share a few key steps. First, you set a clean, quiet space and light a candle or incense. This isn’t just for mood; the scent and light act as triggers for the mind to shift into a ritual mode. Next, you pick a mantra – a short phrase or sound that you repeat silently or aloud. The mantra keeps the mind from wandering and anchors the energy you generate.
After the mantra, you might perform a simple visualisation, such as imagining a bright light moving up your spine. This visual cue helps move what Tantra calls "kundalini" or awakening energy. Finally, you finish with a grounding step, like touching the earth or drinking a glass of water, to bring the heightened state back to everyday life.
Newcomers often wonder if they need a teacher. While a guide can speed up learning, you can start safely on your own. Pick a short mantra like "Om" and practice for five minutes a day. Keep the space tidy, avoid alcohol or heavy meals before the session, and stop if you feel dizzy or overly emotional.
Another practical tip: write down any thoughts or feelings after each session. This simple journal helps you track progress and notice subtle shifts in mood or awareness. If you ever feel uncomfortable, pause the practice and return to regular breathing exercises.
Remember, Tantric rituals are not a quick fix. Consistency matters more than intensity. A few minutes each day builds a steady foundation, while occasional longer sessions can deepen the experience.Modern practitioners also blend Tantra with yoga, sound healing, or even creative arts. Some use music, dance, or visual art as a form of ritual, which makes the practice feel more personal and less formal.
In short, Tantric rituals are tools for shifting inner energy, improving focus, and fostering a sense of connection. Whether you’re looking for stress relief, spiritual growth, or just a new meditation style, starting with the basics can open doors without overwhelming you.
Give it a try, keep a simple routine, and watch how a few mindful minutes can change the way you feel each day.
Ambubachi Mela 2023, held at Kamakhya Temple in Guwahati from June 22 to 26, saw thousands of devotees gather for intense Tantric rituals. The three-day temple closure reflected the annual menstruation of Goddess Kamakhya, with prasad given as sacred water and red cloth at the reopening.