India is feeling the squeeze of humid heat as the monsoon season rolls in. Temperatures stay high while the air gets thick with moisture, making everyday tasks feel harder. You’ve probably noticed the sticky mornings, slower traffic, and frequent weather warnings. This page pulls together the most recent updates, explains why the heat feels so intense, and gives you practical ways to stay comfortable.
The India Meteorological Department (IMD) has issued several alerts in the past week. A red alert covered parts of Punjab, Delhi‑NCR and Uttar Pradesh after relentless rain pushed rivers and drainage systems over the edge. Even though the rain brings relief, the combination of high humidity and sudden downpours can cause flash floods, water‑logging and travel chaos. In Delhi, the Yamuna rose to 207.44 m, just shy of its historic peak, and flights faced delays and diversions.
Uttarakhand saw a cloudburst in Chamoli’s Tharali district, with IMD warning of dangerous rain for the next 24 hours. Jharkhand’s Ranchi went under an orange alert for heavy rainfall. These alerts show that humid heat isn’t just about feeling hot—it’s tied to sudden storms that can disrupt daily life.
When temperature and humidity climb together, the body’s cooling system works harder. You’ll feel tired faster, sweat more, and dehydration can set in quickly. Outdoor workers, commuters and students are the most vulnerable. The high humidity also makes air‑conditioners work harder, spiking electricity bills. For drivers, the sticky air reduces visibility and can cause road surfaces to become slippery, especially after rain.
Health officials warn that humid heat increases the risk of heat‑related illnesses like heat cramps, exhaustion and even heat stroke. People with heart or respiratory problems should keep a close eye on the weather updates and limit strenuous activities during the hottest parts of the day.
1. Stay Hydrated – Drink water frequently, even if you don’t feel thirsty. Carry a reusable bottle and sip every 15‑20 minutes, especially if you’re outdoors.
2. Dress Light – Choose loose, breathable fabrics like cotton or linen. Light colors reflect heat better than dark shades.
3. Plan Outdoor Tasks – If you can, schedule hard work for early morning or late evening when the heat index drops.
4. Use Cool Zones – Spend time in air‑conditioned public places like malls, libraries or cinema halls during peak heat hours.
5. Protect Your Skin – Apply sunscreen with at least SPF 30, even on cloudy days. Humidity can make UV rays feel less intense, but they’re still harmful.
6. Watch the Forecast – Keep an eye on IMD alerts and local news. Knowing when a red or orange alert is issued helps you plan travel and avoid flood‑prone routes.
Air travel can be disrupted during heavy rain events. Recent reports from Delhi‑NCR showed over 300 flight delays as runways got wet and visibility dropped. If you have a flight, arrive early, check airline notifications, and consider flexible tickets.
Road trips need extra caution. Flooded streets, especially near the Outer Ring Road and around IGI Airport, can become dangerous fast. Use real‑time traffic apps, follow police diversions, and avoid low‑lying areas if water levels rise.
IMD predicts above‑average rainfall for Jammu & Kashmir and continued moisture over most of North India. Expect more cloudbursts, occasional red alerts, and high humidity levels persisting into September. While the rain will eventually cool things down, the heat‑humidity combo will linger.
Stay tuned to local news and the Weather section on NewsBuzzIndia for up‑to‑date alerts. By keeping informed and following the simple tips above, you can navigate the humid heat more comfortably and stay safe.
In April 2025, North India experienced a brief relief from usual heat due to unexpected rains and winds, while South India faced intense heat and humidity. Despite localized weather shifts, the broader picture was of a predominantly hot and dry climate as predicted by long-term forecasts, with New Delhi hitting 42°C.